The joggers paused stopped to catch their breath. 慢跑者們暫停下來以便呼吸。
● jogging shoes慢跑鞋
Could you help me with the treadmill? I found it difficult to get the setting right like last time.
● sport 運動、體育
A sports personality was invited to kick off at the final.
● quick 快速的、迅速的
She is quick at learning a foreign language. 她學外語學得快。
● aerobic exercise 有氧運動
I heard that it is the best way to stay in shape. 我聽說有氧運動是保持身材最好的方法。
● warm up 暖身
Let's warm up before we go. 我們先暖暖身再出門。
● work out 鍛煉、運動
Well my gut is getting larger and larger, I think it is about time I start to work out.
● stamina 耐力、持久力、續航力
That dude sure has a lot of stamina. He raced across the finish line like this was not a marathon
but a 100-meter dash.
● endurance 耐力、持久力、續航力
Completing a marathon takes strong physical and mental endurance.
● persevere 堅持、持之以恆 (perseverance毅力）
To jogging for 30 minutes a day, you need to have enough stamina to persevere.
To jog for 30 minutes a day, you need to have enough stamina to persevere.
● exercise 練習、鍛鍊、運動
It is important to our health that we spend some time to exercise every day.
我們每天花點時間鍛煉對我們的健康是很重要的。 (這裡exercise 做動詞用）
Riding bicycles, swimming are both good exercises. 騎自行車和游泳兩種都是很好的運動。
● challenge 挑戰
The challenger leveled the champion with a mighty uppercut.
● lap 跑道一圈
Harris went on top in the last lap. 哈里斯在最後一圈跑到了最前面。
She suddenly saw the flowers on her lap. 她突然看見她膝蓋上的花。
● Finish line 終點線
A: I thought I would die near the end of the 10K run yesterday.
B: But you were alive and well when you crossed the finish line.
You can make it as long as you have faith in yourself.
Michael: What kind of exercises do usually do? 你平時做什麼運動？
Ben: Well, I love to do push-ups, and I go cycling every day. How about you?
Michael: I usually go swimming in summer and go jogging in winter.
Ben: Sounds great! How often do you go jogging?
Michael: I try to do at least a little every day. The key to do exercise is to do it regularly.
I started when I was six years old. I have run through universities.
Ben: Really! 真的！
Michael: Yeah! I'm going jogging during my lunch break . Come with me.
Ben: Sure. 好阿